Mansfield Performance
PERFORMANCE SQUAD
WHO
Mansfield Performance is for athletes looking to build speed, power and confidence through structured track and strength & conditioning training.
Sessions are separated by age and experience, with programs designed to support both developing and competitive athletes.
WHO
Mansfield Performance is for athletes looking to build speed, power and confidence through structured track and strength & conditioning training.
Sessions are separated by age and experience, with programs designed to support both developing and competitive athletes.
Mansfield Performance is for athletes looking to build speed, power and confidence through structured track and strength & conditioning training.
Sessions are separated by age and experience, with programs designed to support both developing and competitive athletes.
Program Overview
Mansfield Performance develops the physical qualities that help athletes perform at their best. Training is built around speed, power, strength and athletic movement, with different sessions targeting specific areas of performance. Track sessions focus on qualities such as acceleration, maximum velocity and speed endurance, while gym sessions develop strength, power and athletic movement. Training is structured to progressively develop athletes and support their individual sporting goals.
Training Structure & Scheduling
Sessions are separated by age to ensure athletes train in an environment appropriate to their stage of development.
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Juniors: 10 - 12 years
Seniors: 13 years & over
Strength & Conditioning: 14 years & over
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Sessions run at different times and locations around Ballina, with weekly updates and location notifications provided through the Mansfield Performance Facebook group.
Costs & Bundles
Track — Juniors: $10/session
Track — Seniors: $15/session
Strength & Conditioning: $20/session
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Junior Track — 3 sessions: $25/week
Senior Track — 3 sessions: $40/week
Gym — 3 sessions: $50/week
ALL Track + 2 Gym — 14+: $70/week
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Weekly bundles are paid in advance at the beginning of each week.
MONDAY SESSIONS
Junior Track
4:15PM
Various Locations,
Ballina
Speed training focused on developing acceleration, sprint mechanics and fundamental speed qualities.
Speed training aimed at improving acceleration and/or maximum velocity.
Speed training aimed at improving acceleration and/or maximum velocity.
Strength & Conditioning
3:00PM
Various Locations,
Ballina
Speed training focused on developing acceleration, sprint mechanics and fundamental speed qualities.
Senior Track
5:00PM
Various Locations,
Ballina
Progressive speed training focused on developing acceleration, force application and advanced sprint qualities through increased training demands.
Speed training aimed at improving acceleration and/or maximum velocity.
Strength & Conditioning
6:30PM
Various Locations,
Ballina
Gym-based training designed to develop force production and strength qualities that support acceleration performance.
Speed training aimed at improving acceleration and/or maximum velocity.
WEDNESDAY SESSIONS
Junior Track
4:15PM
Various Locations,
Ballina
Speed training focused on developing maximum velocity, sprint mechanics and efficient movement.
Speed training aimed at improving acceleration and/or maximum velocity.
Speed training aimed at improving maximum velocity and/or Speed Endurance.
Strength & Conditioning
3:00PM
Various Locations,
Ballina
Gym-based training designed to develop rate of force development and explosive power to support maximum-velocity performance.
Senior Track
5:00PM
Various Locations,
Ballina
Progressive speed training focused on developing maximum velocity, sprint mechanics and advanced speed qualities through increased training demands.
Speed training aimed at improving acceleration and/or maximum velocity.
Strength & Conditioning
6:30PM
Various Locations,
Ballina
Gym-based training designed to develop rate of force development and explosive power to support maximum-velocity performance.
Speed training aimed at improving acceleration and/or maximum velocity.
FRIDAY SESSIONS
Junior Track
4:15PM
Various Locations,
Ballina
An alternating focus on acceleration, maximum velocity, speed endurance and technical development.
Speed training aimed at improving acceleration and/or maximum velocity.
An individualised training session varying by athlete and sport, targeting the specific performance demands required for competition.
Strength & Conditioning
3:00PM
Various Locations,
Ballina
Gym-based training integrating strength and power qualities to support speed endurance and technical performance.
Senior Track
5:00PM
Various Locations,
Ballina
Progressive speed training incorporating acceleration, maximum velocity, speed endurance and advanced technical development.
Speed training aimed at improving acceleration and/or maximum velocity.
Speed training aimed at improving acceleration and/or maximum velocity.
MONDAY SESSIONS
Strength & Conditioning - 3:00PM Ballina
Gym-based training designed to develop force production and strength qualities that support acceleration performance.
Junior Track - 4:15PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Speed training focused on developing acceleration, sprint mechanics and fundamental speed qualities.
Speed training aimed at improving acceleration and/or maximum velocity.
3:45PM
Wednesday's
Ballina
Senior Track - 5:00PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Progressive speed training focused on developing acceleration, force application and advanced sprint qualities through increased training demands.
Strength & Conditioning - 6:30PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Gym-based training designed to develop force production and strength qualities that support acceleration performance.
WEDNESDAY SESSIONS
Strength & Conditioning - 3:00PM Ballina
Gym-based training designed to develop rate of force development and explosive power to support maximum-velocity performance.
Junior Track - 4:15PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Speed training focused on developing maximum velocity, sprint mechanics and efficient movement.
Speed training aimed at improving maximum velocity and/or Speed Endurance.
3:45PM
Friday's
Ballina
Senior Track - 5:00PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Progressive speed training focused on developing maximum velocity, sprint mechanics and advanced speed qualities through increased training demands.
Strength & Conditioning - 6:30PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Gym-based training designed to develop rate of force development and explosive power to support maximum-velocity performance.
FRIDAY SESSIONS
Strength & Conditioning - 3:00PM Ballina
Gym-based training integrating strength and power qualities to support speed endurance and technical performance.
Junior Track - 4:15PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
An alternating focus on acceleration, maximum velocity, speed endurance and technical development.
An individualised training session varying by athlete and sport, targeting the specific performance demands required for competition.
10:15AM
Sunday's
Ballina
Senior Track - 5:00PM Ballina
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Progressive speed training incorporating acceleration, maximum velocity, speed endurance and advanced technical development.
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
​
WHO
You can highlight a particular feature that sets the business apart from competitors. Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
You can highlight a particular feature that sets the business apart from competitors. Let the writing speak for itself. Keep a consistent tone and voice throughout the website to stay true to the brand image and give visitors a taste of the company’s values and personality.
S&C - 3:00PM
Junior Track - 4:15PM
Senior Track - 5:00PM
S&C - 6:30PM
Various Locations,
Ballina
MONDAY SESSIONS
Junior Track
Speed training focused on developing acceleration, sprint mechanics and fundamental speed qualities.
Speed training aimed at improving acceleration and/or maximum velocity.
3:45PM
Wednesday's
Ballina
Senior Track
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Progressive speed training focused on developing acceleration, force application and advanced sprint qualities through increased training demands.
Strength & Conditioning
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Gym-based training designed to develop force production and strength qualities that support acceleration performance.
S&C - 3:00PM
Junior Track - 4:15PM
Senior Track - 5:00PM
S&C - 6:30PM
Various Locations,
Ballina
WEDNESDAY SESSIONS
Junior Track
Speed training focused on developing maximum velocity, sprint mechanics and efficient movement.
Speed training aimed at improving maximum velocity and/or Speed Endurance.
3:45PM
Friday's
Ballina
Senior Track
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Progressive speed training focused on developing maximum velocity, sprint mechanics and advanced speed qualities through increased training demands.
Strength & Conditioning
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Gym-based training designed to develop rate of force development and explosive power to support maximum-velocity performance.
S&C - 3:00PM
Junior Track - 4:15PM
Senior Track - 5:00PM
Various Locations,
Ballina
FRIDAY SESSIONS
Junior Track
An alternating focus on acceleration, maximum velocity, speed endurance and technical development.
An individualised training session varying by athlete and sport, targeting the specific performance demands required for competition.
10:15AM
Sunday's
Ballina
Senior Track
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Progressive speed training incorporating acceleration, maximum velocity, speed endurance and advanced technical development.
Strength & Conditioning
3:45PM
Wednesday's
Ballina
Speed training aimed at improving acceleration and/or maximum velocity.
Gym-based training integrating strength and power qualities to support speed endurance and technical performance.
© 2026 by Mansfield Performance